A Natural Approach To The Symptoms Of Menopause

Most symptoms of menopause are caused by changes in female hormonal levels. These changes produce a number of symptoms that manifest both emotionally and physically, leading to a challenging time for most women. But menopause does not have to be stressful. Menopause can be experienced as a time of renewed energy and rejuvenation. Most women who live a positive transition from perimenopause to menopause gain better hormonal health that results in less menopause symptoms and better emotional wellbeing.

Treating The Symptoms Of Menopause

In the past, women who were experiencing symptoms of menopause took hormone replacement therapy (HRT), a combination of synthetic estrogen and progestin. Scientific and clinical studies are now warning about the serious side effect this type of treatment can cause. Recent clinical findings have reported that the synthetic use of hormones increases the risk of stroke, coronary heart disease, and especially invasive breast cancer.

"Choosing a natural approach to the symptoms of menopause is even more important."

In our society women are influenced by the media and social stereotypes to believe that menopause symptoms are dreadful, uncomfortable and even embarrassing. Many women give in using synthetic hormones in the hope to eliminate their discomforts not knowing of their very serious and real side effects.

If you are taking hormonal replacement therapy to address your symptoms of menopause, make sure you talk to your doctor about the REAL risks and side effects of this type of treatment. Also, do your research and really educate yourself.
This website' s main objective is to assist you in this process and lead you to a more natural and safe approach to your menopause symptoms.

Women have been going through this delicate process in life throughout the centuries and have been able to use the power of nature to assist them along the way.

The wisdom accumulated over the centuries has been somehow lost giving more power to conventional medical treatment.

It is time to reclaim this power and begin to trust the inner guidance of our bodies, mind and spirit by recreating balance within ourselves naturally and most importantly safely.

Recognizing The Symptoms Of Menopause

The symptoms of menopause occur anytime between age 45 continue until age 55. During this time a woman's transition into menopause occurs gradually as her body adjusts to the change in hormonal levels. Physically, a woman experiences an ongoing decline in ovarian function that leads to irregular periods as she begins to have non ovulatory cycles.

This time may begin as early as late thirties and early forties and it is called perimenopause or premenopause.

During perimenopause, estrogen levels began to decline producing menopause symptoms like night sweats, hot flushes, heavy menses, vaginal dryness, and mood swings.

After not having the menstrual period for about 12 consecutive months a woman is considered to have reached menopause.

As the symptoms of menopause become less and less severe a woman has now reached postmenopause.

During this time you many become more vulnerable to certain conditions like cardiovascular diseases and osteoporosis.

These conditions are preventable simply by following a healthy diet, by taking only natural supplements and by exercising regularly. This healthy approach is the best way to prevent and relieve unpleasant menopausal symptoms.

Early Menopause

Not all women know that early menopause can affect women in their 20s and 30s. Knowledge is power because many symptoms that can be attributed to early menopause due to hormonal imbalance are diagnosed and treated with drugs unnecessarily. If you are in this age range, you can reverse this condition and re-establish your ovulatory cycles. Did you know that the main cause of early menopause is the consumption of fertility drugs?

Perimenopause

Perimenopause occurs approximately 10 years before a woman's menstrual cycle stops. As you get closer to menopause, your symptoms may become more apparent to you. These symptoms of menopause can include occasional hot flashes, irregular periods, and mood swings. Most women are not aware of these perimenopause early signs and fail to get the support they need. By treating the first symptoms of perimenopause naturally, you can have a healthier and easier transition into menopause.

Postmenopause

Postmenopause is the time of a woman's life after the symptoms of menopause are no longer present. Post menopause is identified as the time in a woman's life, where lower level of estrogen may put postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease. If supported by a healthy diet and natural supplements these years can be the best of your life!

List of The Common Symptoms Of Menopause

Knowing which are the symptoms of menopause is the first step to what I like to call "Menopause Empowerment," where a woman becomes aware of her body and learns to connect to her inner guidance and wisdom in order to achieve a higher level of wellness at the mental, physical and emotional levels.

There are natural solutions to each one of these menopause symptoms and a natural approach in regulating hormonal balance is the key

Hot Flashes During Perimenopause & Menopause

Among all the menopause symptoms a woman might experience, hot flushes are certainly the most common. In fact, most women begin having hot flushes before they even lose their menstrual periods. Hot flushes are experienced like sudden by transient sensation of heat that begins in the chest area. The woman may look flushes in her face and desires to open the window or get in a cold environment.

Learn more about hot flashes during perimenopause.

Irregular Periods

Missing periods is another very common symptom of menopause. Initially the menstrual cycle becomes irregular due to poor hormonal regulation by the reproductive system, and the menses appear more often every 24-25 days instead of every 28-30 days. Then the length of the period decreases and the flow may also decrease in quantity. The flow changes from scanty lasting only a few days to heavy and profuse the next month.

Skipping a period or having periods close to each other becomes more common during perimenopause. These menopause symptoms are caused by hormonal imbalance due to low estrogen and progesterone production.

Learn more about irregular periods and ovulation during perimenopause.

Low Libido During Perimenopause & Menopause

Due to hormonal changes during menopause, sexual desire is also affected. Most women experience a decrease in libido due to low estrogen. Associated with this symptom of menopause there are a lot of issues that are not necessary related to sexual function, but are more related to emotions and feelings.

Most women, in fact, do not live their transition into menopause as a positive event. They see themselves as infertile and no longer sexually attractive to their partner. Having a positive outlook on the changes that your body is going through is important to regain sexual health at both the mental and physical level. Also, by following a natural treatment that helps re-gain hormonal balance normal libido and sexual desire can be greatly increased and bring back to normal.

Mood Swings During Perimenopause & Menopause

Experiencing mood swings is always associated with changes in hormonal levels not just during puberty, the premenstrual period, pregnancy, postpartum, but also during perimenopause and menopause. Most women feel that they have no control over their emotions. If you feel disconnected and almost unable to feel balance and serenity within you, please consider getting help as soon as possible. It is very important to know when to ask for help and support during this time. Do not feel like you have to get through it alone. Please, understand that it is normal to fell mentally and emotionally out of balance during perimenopause and menopause. When this happens, there is a strong indication that your body has reached a physical imbalance at the hormonal level that is affecting your emotional health.

Many natural treatments for menopause can help you regain mental, physical and emotional balance once again.

Vaginal Dryness During Perimenopause & Menopause

During your fertile cycle your cervical mucus normally changes consistency and follows a particular pattern that goes from dry and sticky before ovulation, to very moist, lubricate and profuse during ovulation to creamy and dry after you have ovulated. This cycle of the vaginal mucus is dictated by hormonal changes during the menstrual cycle. As estrogen levels rise during the first half of the cycle up until ovulation, the mucus secretions increase to support the sperm that might fertilize the egg. Women who have vaginal dryness have difficulty conceive because the sperm needs this type of mucus to survive and swim. Many women who use fertility drugs have side effects that cause vaginal dryness, poor ovarian reserve and early menoapuse.

Once the menstrual cycle has cessed, your mucus production decreases and you will experience vaginal dryness associated with itchiness, recurrent infections and discomfort during sex. This is due to a loss of elasticity as a result of low estrogen and progesterone during menopause.

Hair Loss During Perimenopause & Menopause

As menopause approaches many women notice hair thinning, hair loss and general hair changes. These are typical symptoms of menopause associated with estrogen deficiency and testosterone increase. Hair loss is often gradual over a period of years beginning after a pregnancy or continuing during perimenopause. In in some rare cases it can be quite sudden. Your hair will also become dryer are split easily. Facial hair will also increase, while pubic hair will be less. All this changes are part of going through a process of looking and feeling that adjustment is required.

Night Sweats and Perimenopause & Menopause

During perimenopause, women experience increased sleep disturbances due to night sweats. If you wake up, feeling like you cannot go back to sleep and begin to toss and turn in bed, you are experiencing another symptom of menopause.

Experience restless sleep is associated with changes in hormonal levels and changes in body temperature is normal. During menopause progesterone levels decrease leading to your inability to reach deep sleep pattern and difficulty falling asleep in the first place. Also, estrogen levels dropping causing night sweats that interrupt your sleep.

Incontinence During Perimenopause & Menopause

Incontinence during menopause can be described as involuntary loss of urine upon sneezing, coughing and laughing and also increase frequency and urge to urinate with very little amount of urine been released.

These menopause symptoms are also associated with increased urinary tract infections and discomfort and burning during urination. Incontinence during menopause is due to lower levels of estrogen which has a role in muscle contraction. As estrogen levels decrease your pelvic muscles lose strength.

Weight Gain during Perimenopause & Menopause

Gaining weight during menopause is again a result of hormonal changes. Most women notice increase weight gain around their abdomen. There is a strict connection between menopause and weight gain that depends on how the hormonal changes affect the metabolism, which slows down.

Also, hormone levels control fat distribution increasing fat to be deposited around the waist line.

Many women who experience these symptoms of menopause find that dietary changes associated with supplementation and appropriate exercise activity help increase metabolic activity and aid weight loss and prevent weight gain during menopause.

Anxiety and Panic Attacks During Perimenopause & Menopause

The mental symptoms of menopause manifest often as anxiety and panic attacks. Anxiety is experienced during perimenopause & menopause as a foreboding feeling of inner apprehension for no apparent reason. This state is often transient and accompanied by panicky attacks with loss of emotional control.

It is normal to experience increased heartbeat, palpitations and shortness of breath. Anxiety can be frequent or sporadic. If episodes are recurrent help is needed to prevent this condition from leading to a depressive state that is severe.

Learn more about anxiety during perimenopause.